Ayurveda Day Experience at Rasayana Cove Ayurvedic Retreat

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Experience Ayurveda for a Day: Prakriti Consultation, Food, Massage, & More

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Day Experience - Rasayana Cove Ayurvedic Retreat
Experience Ayurveda for a day at Rasayana Cove Ayurvedic Retreat

- Arrive by 10 a.m.

- Private tour of the retreat property and the facilities

- 1.5 hour consultation where you will discover your Prakriti (personal energetic constitution). Learn methods that you can practice at home to maintain well being.

- Discover cooking for your Ayurvedic constitution. Learn why certain foods balance your energies and what spices improve digestion and assimilation of nutrients.

- Enjoy a noon dinner of Ayurvedic food with the owners, Julia and Dinesh Mader.

- Relax with an afternoon siesta in one of the private cabins or explore the 25 acres of nature at Rasayana Cove .

- Feel the renewing power of an Ayurvedic massage. Learn how you may continue this healing treatment at home.

- Receive a final consultation with your therapist before departing at 5.30 p.m.

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Retreat in central Florida on a 25 acre nature reserve. Meditation, Kerala Ayurveda oil massage, and personalized Ayurvedic cooking. Private cabin for a solitary meditation retreat or a couples cabin for pairs.